July Tribe Highlights

July Tribe Highlights

Member of the Month Congratulations Dana Alexander on being named CPG’s June Member of the Month!  You’ve earned it! Dana’s been crushing it since she joined CPG in September 2016. She’s been laser-focused on increasing strength and skill in...
The CPG Strength Mastery System

The CPG Strength Mastery System

At Chicago Primal Gym, our mission is simple: We aim to ignite and inspire the full potential in all of our members. If you’ve spent any time at CPG, you know that the primary way we do this is by teaching the skill of strength. We’re firm believers in...
5-Week Primal Challenge Recap

5-Week Primal Challenge Recap

Congratulations to everyone for completing the 5-Week Primal Challenge! Whether you knocked it out of the park or felt you could’ve done better, we’re grateful for your support and participation all the same. We’re excited to announce the team and individual challenge...
Life After the Challenge: Nutrition

Life After the Challenge: Nutrition

Maintaining a successful nutrition approach post-challenge is perhaps the most important factor in your long-term health. If you want to be a primal nutrition ninja, you’ll need the following 3 elements: 1. A plan that is executable 2. Sustainable habits 3. The...
Developing the Training Mindset

Developing the Training Mindset

Coach Seamus did an incredible job defining success in our most recent blog post. I figured I would get in on the action and talk a little bit about training mindset, in particularly my personal training mindset evolution over the last 5 years. Until I met Sean and...
Challenge Day 2: Defining Success

Challenge Day 2: Defining Success

Seven years ago, you’d have found me sitting at a desk for 8-10 hours per day crunching numbers for a Fortune 500 company, absolutely miserable. My grades in college, shiny business school degree, and high-paying corporate finance job may have looked like a...

Primal Monthly – March 2017

Primal People! Welcome to CPG 3.0! We’re so excited to share the next chapter in the Primal journey with all the members of our Tribe. This past 6 weeks has been a whirlwind to get our new space in working order, and this past weekend we were blessed to receive moving...
Primal Monthly | February 2017

Primal Monthly | February 2017

PRIMAL PEOPLE! Month one of 2017 done. Finished. 8.5% of this year is in the books. I hope you’re well on your way to achieving all you set out to this year. I made some personal intentions (not resolutions) in our Facebook group right at the start of the month:...
Top 10 Primal Memories of 2016

Top 10 Primal Memories of 2016

With so many amazing moments in 2016, it’s difficult to pick just 10. We’ve done our best to put together a list that makes you feel warm and fuzzy. Read on and help us celebrate an incredible and inspiring 3rd year for the Primal Tribe! #1 – Primal...

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