Primal Nutrition: SUGAR

Primal Nutrition: SUGAR

As we detox from ALL added sugars, if there’s anything we’ve heard consistently from our Primal Challenge participants, it is the changing intensity of sugar cravings. Let’s dig into sugar to see why this potent toxin should be avoided. WHAT IS...
Primal Nutrition: WATER

Primal Nutrition: WATER

Our Primal Challengers are almost one week into the 6-week Primal Transformation. We’ve started our blog posts with primal nutrition before we delve back into our kettlebell curriculum because the fuel sets you up for success or strain during the workout. The...
Primal Nutrition: PROTEIN

Primal Nutrition: PROTEIN

Today’s lesson covers animal protein, which is a fundamental component of any healthy diet. As you read through this, please refer to our printable Cheat Sheet.   WHAT IS PROTEIN? Protein is made up of amino acids, which are used in nearly every biological...

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